When it comes to building strength, what happens in the gym is only part of the story. What we eat, how we recover, and the way we support our bodies between sessions is just as important, yet it’s often the piece most women feel unsure about. To explore the role of nutrition in a woman’s strength training journey, we spoke with Fi Brady , Certified Nutritionist and Strength Coach, about what really matters when it comes to fuelling your body. With over 15 years of experience