MVMT Studio was created after founder Chelsea spent 15 years in the industry as a physio and fitness instructor, witnessing the burnout, injuries, and frustration caused by trend driven workouts. Her solution was a comprehensive, science backed training system that delivers sustainable results. With expert coaches and physio-led sessions, the studio’s programs develop the strength, mobility, and control your body needs to look, feel, and perform at its best for the long term.

The MVMT Method prioritises functional movement that translates into everyday life. Whether you surf, run, swim, or simply want to move without aches and niggles, classes are designed to improve how your body works as a whole. There is a strong emphasis on technique, progressive overload, and individual attention, all within an intimate and welcoming space.

MVMT Studio is also the home for our signature 8 week Learn to Strength Train program. We chose to partner with MVMT because of its expert physio-led approach, evidence based programming, and support, non intimidating environment that makes women feel confident from day one.

In addition to our strength training program, we also tried Marielle’s Wednesday Pilates class. The class was just what we needed, especially because Meg was recovering from an ankle injury and wanted to focus on strengthening her stability. We thought the class was really well-structured, with varied levels of challenge and it was excellent for building core strength, improving posture, and enhancing flexibility.

Why we love MVMT:

• Physio-led classes with expert guidance

• Evidence based programming for strength, mobility, and balance

• Wide range of classes: strength, Pilates, mobility

• Supportive, non-intimidating studio environment

• Training that translates into real life performance

• Ideal location in Manly Beach

• Perfect for beginners and experienced movers alike

MVMT Studio

Location: Manly, NSW

Address: 15A Whistler St, Manly

Website: www.mvmtstudio.com.au

Instagram: @mvmtstudio_manly