City Cave Float & Wellness Centre
Founded with the mission of making wellness accessible and restorative, City Cave Float & Wellness Centre offers a sanctuary designed to help people slow down, recover, and reset. With locations across Australia, City Cave provides a calm, spa-like environment where you can step away from the busyness of everyday life and prioritise your wellbeing.
City Cave specialises in therapies that support both physical recovery and mental relaxation. Their signature float therapy allows you to effortlessly float in warm, magnesium-rich water, helping to calm the nervous system, ease muscle tension, and promote deep relaxation. We’re told that many people also find float therapy helpful for improving sleep, reducing stress, and supporting overall mental clarity.
Alongside floating, City Cave offers infrared sauna sessions and massage therapy, creating a holistic approach to wellness. Infrared saunas provide a gentle heat designed to support circulation, detoxification, muscle recovery, and relaxation, while massage treatments are tailored to relieve tension, improve mobility, and help the body recover from daily stress or exercise.
The space is thoughtfully designed to feel tranquil, private, and restorative. Whether you’re visiting to support recovery after exercise, manage stress, or simply take some time for yourself, City Cave creates an environment where relaxation and healing come naturally.
We loved the opportunity to experience both an infrared sauna and a float session for ourselves at the Balgowlah centre. The sauna was a beautiful way to begin, gently warming the body and helping us unwind before floating. One of the things we loved most about the float experience is that you can personalise it to suit how you want to relax. You can choose complete silence, meditation music, or a guided meditation such as yoga nidra.
Soph chose the meditation music, which created a calm and peaceful atmosphere that made it easy to switch off and fully relax. Meg followed the guided yoga nidra, which gently guided her into a deeply restorative state and made the session feel almost like a structured meditation practice. Both experiences were incredibly calming and left us feeling refreshed, grounded, and lighter afterwards.
Why we love City Cave Float & Wellness Centre:
Deeply relaxing float therapy in magnesium-rich water
Infrared sauna sessions support recovery and detoxification
The space is calm and spa-like which really made us feel rested and restored
Personalised float options including silence, meditation music, or guided yoga nidra
The centres follow a holistic approach to physical and mental wellbeing
There is a dedicated beauty bar for use after treatments
Delicious herbal teas to help relax and unwind
