Eating disorders and disordered eating behaviours are far more common than many realise, particularly among women and girls navigating the pressures of health, body image, and performance. As a community centred on women’s wellbeing, we wanted to open an honest conversation about what eating disorders really are, what contributes to them, and how recovery is possible. We spoke with Dr Jennifer Hamer because her story bridges both science and lived experience. As a former elit

When it comes to eating behaviours, many women experience distress, confusion, or guilt around food, even without a formal diagnosis. To explore the realities of binge eating disorder and emotional eating, we spoke with Dr Rebecca Barns, a Clinical Psychologist who has dedicated her career to helping people recover from eating disorders and rebuild a healthy, balanced relationship with food. Originally from the UK, Dr Barns has worked with people experiencing eating disorders