Eating disorders and disordered eating behaviours are far more common than many realise, particularly among women and girls navigating the pressures of health, body image, and performance. As a community centred on women’s wellbeing, we wanted to open an honest conversation about what eating disorders really are, what contributes to them, and how recovery is possible. We spoke with Dr Jennifer Hamer because her story bridges both science and lived experience. As a former elit

When it comes to eating behaviours, many women experience distress, confusion, or guilt around food, even without a formal diagnosis. To explore the realities of binge eating disorder and emotional eating, we spoke with Dr Rebecca Barns, a Clinical Psychologist who has dedicated her career to helping people recover from eating disorders and rebuild a healthy, balanced relationship with food. Originally from the UK, Dr Barns has worked with people experiencing eating disorders

When it comes to building strength, what happens in the gym is only part of the story. What we eat, how we recover, and the way we support our bodies between sessions is just as important, yet it’s often the piece most women feel unsure about. To explore the role of nutrition in a woman’s strength training journey, we spoke with Fi Brady , Certified Nutritionist and Strength Coach, about what really matters when it comes to fuelling your body. With over 15 years of experience

It’s no secret that gut health is having a moment but for women, it’s far more than a trend. The gut influences everything from our energy and mood to our hormones, skin, and stress response. When it’s out of balance, we feel it everywhere. To explore this deeper, we interviewed Bella Hookway, Clinical Nutritionist, Pilates instructor, and founder of Enlivenwell Nutrition . Bella takes an integrative approach to women’s health, combining evidence-based nutrition with mindful

At Wellbelle, we love connecting with women who are creating meaningful change, not just in their own lives, but in the lives of others. Beth Lewis is one of those women. After more than two decades in the corporate world, Beth followed an inner calling to turn her personal healing journey into her life’s work. Now the founder of MYnd CENTRE , she helps women reconnect with themselves through breathwork, sound healing, and holistic coaching. We spoke with Beth about self-heal

When we launched Wellbelle in June of this year, it felt like a new beginning and the start of something truly special. Iolanda Trovatello led our launch event with a beautiful yoga session that set the tone for everything we hoped to create - a welcoming space for women to connect not only to themselves but to each other. Iolanda is a heart-led yoga teacher, somatic guide, and embodied movement facilitator whose work helps women reconnect with their bodies, their rhythm, and

At Wellbelle, we believe that human connection is at the heart of true wellbeing. It’s what grounds us, heals us, and reminds us that we’re not meant to do life alone. In keeping with this theme, we interviewed Elise Griffin, founder of SoulBreath - the largest breath and ice-bath community on Sydney’s Northern Beaches to explore how human connection shapes our health and happiness, and how her growing community is helping people rediscover both. When asked what inspired her

Charity King "Food freedom is sustaining a positive relationship with food where you can naturally choose and enjoy foods that make you feel good, and that taste good - without anxiety, guilt, confusion, or shame. It is having peace with what you eat." In this interview, we chat with Charity King , a Northern Beaches–based Nutritionist and Lifestyle Coach with over a decade of experience helping people heal their relationship with food, rebuild trust in their bodies, and find

Unlike stress, which feels urgent and demanding, burnout whispers its way into our lives until one day we realise we’re running on empty. Catherine Robertson knows exactly how to spot it before it’s too late.

Ali is a breathwork facilitator, sound healer, vocal activation guide, and soul-led mentor known for the transformative spaces she holds. Ali’s story is a reminder of what becomes possible when we stop living on autopilot and start listening to the quiet whispers of our soul.

Alessandra is a personal trainer and life and spiritual coach. She helps women embrace self-love, rediscover their purpose, and step into their authentic power. Her approach combines mindfulness, intuitive guidance, and practical strategies to support personal growth, inner peace, and wellbeing.

Female Embodiment Coach Rachel Smith explores how women can reconnect with their intuitive feminine essence to create balance, attract aligned partnerships, and break free from exhausting "doing mode."

Bec Daisley, holistic practitioner and founder of Shanti Counselling & Therapies, shares her expertise on building self-worth, fostering authentic connections, and navigating the complexities of modern relationships.

Lynsey Chan is a certified breathwork facilitator and founder of Rhythm of Breath. Lynsey shares how breathwork techniques can transform emotional health, reduce anxiety, and build mental resilience, offering practical guidance for beginners and experienced practitioners alike.

Imogen is an energy healer and founder of Cosmic Flow Healing. She shares how modalities like Reiki, acupuncture, and chakra balancing can address emotional blockages, reduce stress, and restore energetic flow for greater mental and emotional wellbeing.